Walking has always been a kind of therapy for me. Along with its many health benefits, the simple practice of walking has always grounded me and brought me back to a sense of peace within. Believe me, over the years I have Soul Stepped a million miles! (It certainly feels that way, at least.)
When is the last time you walked barefoot on the earth, with your toes touching the soil or sand?
There’s a notion called grounding or earthing in the wellness community that I believe in wholeheartedly. Grounding is simply walking barefoot and feeling a deeper connection to the earth, with the goal of tapping into the earth’s negatively charged ions. To reap the full benefits of this connection, many recommend walking barefoot near or in bodies of water, wet grass, or wet sand.
Mmm, Thai cooking. If you love a contrast of flavor, this sweet, spicy and fresh Thai Coconut Shrimp Soup by Taste, Love & Nourish will be a new go-to in your kitchen! The key ingredient? Unsweetened coconut milk. The Silk brand in the recipe below is not only low in calories, but also low in fat compared to other coconut milk blends. Take a look at the full blog post here, and keep reading for an overview of this delicious Thai recipe.
Believe it or not, I came across this refreshing salad recipe from a radio station on Facebook – Magic Columbus! To me, sweet corn just screams summer – and this light salad has the perfect blend of summer flavors, from fresh cilantro to a punch of honey lime dressing to top it off. I’d love to hear if you whip up this recipe come summertime!
This recipe caught my eye recently while scrolling through Facebook. Jennifer Ball (Folger) shared this fresh and satisfying recipe for her favorite Margarita Chicken dish, and I just had to try it out for dinner! You’ll want to try this one – a perfect comforting dish, without the “comfort food” guilt.