In search of the perfect summer salad? I'm always on the hunt for healthy, nutrient-dense recipes to cleanse the body and keep me fueled all day long! I especially love this fresh and flavorful shrimp and avocado salad from Skinnytaste. It's light, refreshing, and doesn't require any cooking - a win-win! You can read the full blog post by Skinnytaste here. Or take a look at this quick overview below, and let me know how you like it!

Self-care is often not all gorgeous sunrises and sunsets - in fact, it can leave a very bad taste in your mouth! It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling distractions your solution.

When is the last time you walked barefoot on the earth, with your toes touching the soil or sand? There’s a notion called grounding or earthing in the wellness community that I believe in wholeheartedly. Grounding is simply walking barefoot and feeling a deeper connection to the earth, with the goal of tapping into the earth’s negatively charged ions. To reap the full benefits of this connection, many recommend walking barefoot near or in bodies of water, wet grass, or wet sand.